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Take on a Relay Your Way Challenge!

Relay Your Way isn’t just any charity event - it’s your chance to push your limits, get creative, and take on an epic challenge that means something to you. Whether you're covering a huge distance, tackling tough terrain, or setting a personal goal, it’s all about testing yourself and/or maximising your fundraising impact.

From conquering 100km to making 500m count, every challenge is unique. The best part? Your £15 entry fee covers as many stages as you like - so dream big and go for it!  

Whatever challenge you choose, we’re here to help. Drop us a line at [email protected] so we can support you every step (or pedal, or paddle) of the way! 



Sunday 6th July - Relay Your Way Marathon, Windsor Half Marathon & Windsor 8K!

We’ve combined multiple relay stages to create three epic running challenges! Whether you’re a seasoned runner or just getting started, these stages are the perfect way to push yourself while being part of something truly meaningful.

How does it work? It’s easy! Just sign up for the first stage of your chosen challenge (listed below), and we’ll add you to the rest of the stages automatically. No extra steps needed - just lace up and get ready to run!

Relay Your Way Marathon (Richmond to Windsor) - Register

Windsor Half-Marathon (Shepperton to Windsor) - Register

Windsor 8K - Register

Scotland, North East, and Yorkshire
Glasgow, Scotland (RUN)Ta-ra Glasgow | 12.5km Run | Weds 4th June
  • Where: Glasgow, Scotland
  • When: Wednesday 4th June
  • Time: 10:30
  • Distance: 12.5km

Ta-ra Glasgow!

Ready for an epic run in Glasgow? Join us for Stages 17 & 18 of Relay Your Way – a 12.5km challenge that starts at Kelbourne Park School and takes you up onto the canals and out of the city!

Whether you're running solo or with a team, this is your chance to be part of something bigger – a relay that champions inclusivity and supports disabled young people across the UK. Sign up for Stage 17, and we’ll add you to Stage 18 automatically – all for just £15!

Grab the baton, hit the streets, and run your way!

View Stage 17

Forth and Clyde Canal, Scotland (CYCLE)Forth & Clyde Canal Ride | 89.4km Cycle | Weds 4th June
  • Where: Forth and Clyde Canal, Scotland
  • When: Wednesday 4th June
  • Time: 11:55
  • Distance: 89.4km

Forth & Clyde Canal Ride

Get ready for an epic ride along the historic Forth & Clyde Canal! Covering Stages 19 to 26 of Relay Your Way, this 89.4km cycling challenge kicks off in Kirkintilloch, taking you on a stunning route packed with beautiful waterways, iconic landmarks, and a whole lot of adventure.

Whether you're riding solo or as part of a team, this is your chance to push the pedals for inclusion, raise awareness, and be part of something truly special. Sign up, saddle up, and let's ride for change!

View Stage 19

P.S. Sign up for Stage 19, and we’ll add you to stages 20-26- all for just £15!

Edinburgh, Scotland (RUN)Sunshine on Leith | Xkm Run | Weds 4th June
  • Where: Edinburgh, Scotland
  • When: Thursday 4th June
  • Time: 10:30
  • Distance: 12.5km

Sunshine on Leith

Get ready to run through Scotland’s stunning capital with Stage 26 of Relay Your Way - the Sunshine on Leith 12.5km! Starting in Cramond, this picturesque route hugs the waterfront, passing through Granton and Silverknowles before finishing its journey in Leith. We can’t promise the sunshine but this is a route for all seasons.

Whether you're a seasoned runner or just love a good jog with a purpose, this is your chance to be part of something bigger - a relay that supports disabled young people across the UK. Sign up for Stage 26, grab the baton, and let’s bring the sunshine to Leith together!

View Stage 26

Northumberland, England (CYCLE)Northumberland Coast Ride | 74.9km Cycle | Sat 7 June
  • Where: Northumberland Coast, England
  • When: Saturday 7th June
  • Time: 9:30
  • Distance: 74.9km

Ride the Coast, Carry the Baton!

Get ready for one of the most scenic stages of Relay Your Way! Join us on Saturday 7 June for the Northumberland Coastal Ride - a 70+km cycling adventure along one of the UK’s most stunning coastlines.

This isn’t just about the distance – it’s about making a difference. Whether you’re taking on the challenge solo or riding with friends, you’ll be helping us create opportunities for disabled young people to access sport, play, and adventure.

Sign up for just £15 and ride your way - every kilometre counts.

View Stage 46

Tyne and Wear, England (RUN)North Tyneside Morning Dash | 7.2km Run | Sun 8th June
  • Where: North Tyneside, Tyne and Wear
  • When: Sunday 8th June
  • Time: 08:25
  • Distance: 7.2km

North Tyneside Morning Dash

Lace up and take on Stage 53 of Relay Your Way - a stunning 7.2km run through North Tyneside! From North Shields station this urban route takes the baton on an important journey to reach Smile Through Sport’s frame running session – it’s not one to be missed!

Join us in carrying the baton through Tyne and Wear, supporting disabled young people and proving that sport is for everyone. Sign up for Stage 53, take in the incredible scenery, and let’s make waves together!

View Stage 53

Middlesbrough, England (RUN)Monday Runday in Middlesbrough | 7.6km Run | Mon 9th June
  • Where: Middlesbrough, England
  • When: Monday 9th June
  • Time: 09:00
  • Distance: 7.6km

Monday Runday in Middlesbrough

Kick off your week with Stage 63 of Relay Your Way – Monday Runday in Middlesbrough! Starting at the iconic Riverside Stadium on Monday, 9th June at 09:00, this 7.6km run is the perfect way to get moving and be part of something amazing.

Whether you're a Boro local or just up for the challenge, join us as we pass the baton, raise awareness, and celebrate inclusion in sport. Sign up, lace up, and let’s run for change!

View Stage 63

North West, West Midlands, Wales
Coventry, England (RUN)The Sky Blue Challenge | 11.8km Run | Fri 20th June
  • Where: Baginton Fields, Coventry
  • When: Friday 20th June
  • Time: 14:40
  • Distance: 11.8km

The Sky Blue Challenge

Join us in Coventry on Friday 20 June for The Sky Blue Challenge - an 11.8km run that forms part of Relay Your Way, our inclusive, UK-wide relay event.

Whether you’re repping the Sky Blues or just up for a brilliant run with a purpose, this is your chance to support disabled young people across the UK through the power of sport and adventure.

Sign up for just £15 and help us carry the baton further - because everyone deserves a chance to take part.

View Stage 162

P.S. This challenge consists of two stages. Sign up for Stage 162, and we’ll add you to stage 163 all for just £15!

Kenilworth, England (CYCLE)Across the Shires - Kenilworth to Worcester | 64.6km Cycle | Sat 21st June
  • Where: Kenilworth to Worcester
  • When: Saturday 21st June
  • Time: 9:00
  • Distance: 64.6km

Across the Shires - Let’s Ride!

Saddle up for Across the Shires - a 64.6km cycle challenge from Kenilworth to Worcester on Saturday 21 June as part of Relay Your Way!

This stunning countryside ride is more than just a challenge - it’s your chance to help carry the baton for inclusion and support disabled young people to access sport, play, and adventure across the UK.

Whether you’re flying solo or pedalling with a crew, sign up for just £15 and take your place in the UK’s most inclusive relay.

Let’s ride for something bigger. Let’s ride your way. 

View Stage 168

P.S. This challenge consists of two stages. Sign up for Stage 168, and we’ll add you to stage 169 all for just £15!

Brecon Beacons, Wales (CYCLE)Through the Beacons - Abergavenny to Swansea | 92.4km | Sun 22nd June
  • Where: Abergavenny to Swansea
  • When: Sunday 22nd June
  • Start time: 8:00
  • Distance: 92.4km

Through the Beacons - Take on the Mountains!

Ready for a challenge with breathtaking views? Join us on Sunday 22 June for Through the Beacons - a spectacular 92.4km cycle from Abergavenny to Swansea, right through the heart of the beautiful Brecon Beacons.

This is one of the most epic legs of Relay Your Way, and every pedal stroke helps support disabled children and young people across the UK. Sport, play, and adventure should be for everyone - and this ride helps make that a reality.

Sign up for just £15 and take on the mountains for a mission that matters.

Ride hard, ride proud - and ride your way. 

View Stage 175

P.S. This challenge consists of two stages. Sign up for Stage 175, and we’ll add you to stage 176 all for just £15!

Swansea, Wales (RUN)Hwyl fawr Abertawe! | 17.5km Run | Mon 23rd June
  • Where: Swansea, Wales
  • When: Monday 23rd June
  • Time: 09:00
  • Distance: 17.5km

Hwyl fawr Abertawe! 

Join us for our final Swansea send-off with Hwyl fawr Abertawe! - a 17.5km run on Monday 23rd June as part of Relay Your Way.

This beautiful coastal route is your chance to be part of something truly meaningful - carrying the baton in support of disabled children and young people across the UK.

Whether you're running solo or with friends, your £15 entry helps power inclusive sport, play, and adventure.

Let’s give Swansea the send-off it deserves – and run your way!

View Stage 182

P.S. This challenge consists of two stages. Sign up for Stage 182, and we’ll add you to stage 183 all for just £15!

South West, South East, London
Bristol, England (RUN)The Bristol Bound | 14.1km Run | Fri 27th June
  • Where: Bristol, England
  • When: Friday 27th June
  • Start time: 11:45
  • Distance: 14.1km

The Bristol Bound – Let’s Hit the Harbourside!

Join us for The Bristol Bound – a brilliant 14.1km run through one of the UK’s most vibrant cities on Friday 27 June as part of Relay Your Way.

Whether you’re pounding the pavements solo or running with friends, this is your chance to carry the baton in support of disabled children and young people – and help make sport, play, and adventure accessible to all.

Sign up for just £15 and be part of the most inclusive relay in the UK.

Run your way. Make it matter.

View Stage 209

P.S. This challenge consists of two stages. Sign up for Stage 209, and we’ll add you to stage 210 all for just £15!

Bristol, England (RUN)Friday Feeling in Bristol | 10.5km Run | Fri 27th June
  • Where: Bristol, England
  • When: Friday 27th June
  • Start time: 15:55
  • Distance: 10.5km

Friday Feeling in Bristol – Run Into the Weekend!

Start your weekend with purpose and energy by joining us for Friday Feeling in Bristol - a 10.5km run through the heart of the city on Friday 27 June as part of Relay Your Way.

This is more than just a run - it’s a movement for inclusion. Every step helps support disabled children and young people across the UK to access sport, play, and adventure.

Sign up for just £15 and be part of something bigger.

Feel good, do good - run your way.

View Stage 214

Worthing, England (RUN)The South Coast amble | 13.4km Run | Tue 1st July
  • Where: South Coast, England
  • When: Tuesday 1st July
  • Start time: 17:50
  • Distance: 13.4km

The South Coast Amble - A Scenic Run With Purpose!

Take in the sea air and coastal views with The South Coast Amble - a relaxed but meaningful 13.4km run on Tuesday 1 July, as part of Relay Your Way.

Whether you're running solo or side by side with friends, this is your chance to support disabled children and young people across the UK. Every kilometre helps create access to sport, play, and adventure for those who are too often left on the sidelines.

Join the movement for just £15.

Run easy, run proud - and run your way.

View Stage 245

London, England (RUN)Lord's to the Lea | 14.1km Run | Thur 3rd July
  • Where: London, England
  • When: Thursday 3rd July
  • Start time: 12:30
  • Distance: 14.1km

Lord’s to the Lea - A Legendary London Run!

Join us on Thursday 3 July for an iconic 14.1km route from Lord’s Cricket Ground to the River Lea, as part of Relay Your Way - the UK’s most inclusive relay event.

This run takes you through the heart of the capital, connecting two legendary sporting locations while supporting a powerful mission: helping disabled children and young people access sport, play, and adventure.

Sign up for just £15 and take your place in something extraordinary.

Run your way - and carry the baton for inclusion. 

View Stage 262

P.S. This challenge consists of two stages. Sign up for Stage 262, and we’ll add you to stage 263 all for just £15!

London, England (RUN)St Paul's to Newham | 12.5km Run | Sat 5th July
  • Where: London, England
  • When: Saturday 5th July
  • Start time: 10:30
  • Distance: 12.5km

St Paul’s to Newham - Capital Running for a Big Cause!

Lace up and join us on Saturday 5 July for St Paul’s to Newham - a 12.5km run through the streets of London, as part of the final stretch of Relay Your Way.

Starting at the iconic St Paul’s Cathedral and heading east to Newham, this stage is your chance to help carry the baton for inclusion, supporting disabled children and young people to access the adventure, sport, and play they deserve.

Sign up for just £15 and be part of the UK’s most inclusive relay.

Make every step count - run your way.

View Stage 284

P.S. This challenge consists of two stages. Sign up for Stage 284, and we’ll add you to stage 285 all for just £15!

London, England (RUN)Westward Thames trundle | 12.6km Run | Sat 5th July
  • Where: London, England
  • When: Saturday 5th July
  • Start time: 16:40
  • Distance: 12.6km

Westward Thames Trundle - A Riverside Run With Heart!

Join us on Saturday 5 July for the Westward Thames Trundle - a 12.6km run starting from Craven Cottage, following the beautiful Thames as part of the final day of Relay Your Way.

It’s your chance to take in the riverside views while carrying the baton for something bigger - creating opportunities for disabled children and young people to experience sport, play, and adventure.

Sign up for just £15 and run your way through London’s iconic west side.

Make waves for inclusion - one step at a time.

View Stage 292

These partners help make Relay Your Way possible!
CerebraPanathlonParallel WindsorCowshedScottish Disability SportThe Wave ProjectPinkston WatersportsSenseActivity AllianceMarylebone Cricket ClubBritish TriathlonSpecial OlympicsAccess SportHappy SmilesLeeds RhinosRangers FoundationEverton in the CommunityCardiff Pedal PowerRevere the ResidencePrinted By Us
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  • Where: Glasgow, Scotland
  • When: Wednesday 4th June
  • Time: 10:30
  • Distance: 12.5km

Ta-ra Glasgow!

Ready for an epic run in Glasgow? Join us for Stages 17 & 18 of Relay Your Way – a 12.5km challenge that starts at Kelbourne Park School and takes you up onto the canals and out of the city!

Whether you're running solo or with a team, this is your chance to be part of something bigger – a relay that champions inclusivity and supports disabled young people across the UK. Sign up for Stage 17, and we’ll add you to Stage 18 automatically – all for just £15!

Grab the baton, hit the streets, and run your way!

View Stage 17

  • Where: Forth and Clyde Canal, Scotland
  • When: Wednesday 4th June
  • Time: 11:55
  • Distance: 89.4km

Forth & Clyde Canal Ride

Get ready for an epic ride along the historic Forth & Clyde Canal! Covering Stages 19 to 26 of Relay Your Way, this 89.4km cycling challenge kicks off in Kirkintilloch, taking you on a stunning route packed with beautiful waterways, iconic landmarks, and a whole lot of adventure.

Whether you're riding solo or as part of a team, this is your chance to push the pedals for inclusion, raise awareness, and be part of something truly special. Sign up, saddle up, and let's ride for change!

View Stage 19

P.S. Sign up for Stage 19, and we’ll add you to stages 20-26- all for just £15!

  • Where: Edinburgh, Scotland
  • When: Thursday 4th June
  • Time: 10:30
  • Distance: 12.5km

Sunshine on Leith

Get ready to run through Scotland’s stunning capital with Stage 26 of Relay Your Way - the Sunshine on Leith 12.5km! Starting in Cramond, this picturesque route hugs the waterfront, passing through Granton and Silverknowles before finishing its journey in Leith. We can’t promise the sunshine but this is a route for all seasons.

Whether you're a seasoned runner or just love a good jog with a purpose, this is your chance to be part of something bigger - a relay that supports disabled young people across the UK. Sign up for Stage 26, grab the baton, and let’s bring the sunshine to Leith together!

View Stage 26

  • Where: Northumberland Coast, England
  • When: Saturday 7th June
  • Time: 9:30
  • Distance: 74.9km

Ride the Coast, Carry the Baton!

Get ready for one of the most scenic stages of Relay Your Way! Join us on Saturday 7 June for the Northumberland Coastal Ride - a 70+km cycling adventure along one of the UK’s most stunning coastlines.

This isn’t just about the distance – it’s about making a difference. Whether you’re taking on the challenge solo or riding with friends, you’ll be helping us create opportunities for disabled young people to access sport, play, and adventure.

Sign up for just £15 and ride your way - every kilometre counts.

View Stage 46

  • Where: North Tyneside, Tyne and Wear
  • When: Sunday 8th June
  • Time: 08:25
  • Distance: 7.2km

North Tyneside Morning Dash

Lace up and take on Stage 53 of Relay Your Way - a stunning 7.2km run through North Tyneside! From North Shields station this urban route takes the baton on an important journey to reach Smile Through Sport’s frame running session – it’s not one to be missed!

Join us in carrying the baton through Tyne and Wear, supporting disabled young people and proving that sport is for everyone. Sign up for Stage 53, take in the incredible scenery, and let’s make waves together!

View Stage 53

  • Where: Middlesbrough, England
  • When: Monday 9th June
  • Time: 09:00
  • Distance: 7.6km

Monday Runday in Middlesbrough

Kick off your week with Stage 63 of Relay Your Way – Monday Runday in Middlesbrough! Starting at the iconic Riverside Stadium on Monday, 9th June at 09:00, this 7.6km run is the perfect way to get moving and be part of something amazing.

Whether you're a Boro local or just up for the challenge, join us as we pass the baton, raise awareness, and celebrate inclusion in sport. Sign up, lace up, and let’s run for change!

View Stage 63

  • Where: Baginton Fields, Coventry
  • When: Friday 20th June
  • Time: 14:40
  • Distance: 11.8km

The Sky Blue Challenge

Join us in Coventry on Friday 20 June for The Sky Blue Challenge - an 11.8km run that forms part of Relay Your Way, our inclusive, UK-wide relay event.

Whether you’re repping the Sky Blues or just up for a brilliant run with a purpose, this is your chance to support disabled young people across the UK through the power of sport and adventure.

Sign up for just £15 and help us carry the baton further - because everyone deserves a chance to take part.

View Stage 162

P.S. This challenge consists of two stages. Sign up for Stage 162, and we’ll add you to stage 163 all for just £15!

  • Where: Kenilworth to Worcester
  • When: Saturday 21st June
  • Time: 9:00
  • Distance: 64.6km

Across the Shires - Let’s Ride!

Saddle up for Across the Shires - a 64.6km cycle challenge from Kenilworth to Worcester on Saturday 21 June as part of Relay Your Way!

This stunning countryside ride is more than just a challenge - it’s your chance to help carry the baton for inclusion and support disabled young people to access sport, play, and adventure across the UK.

Whether you’re flying solo or pedalling with a crew, sign up for just £15 and take your place in the UK’s most inclusive relay.

Let’s ride for something bigger. Let’s ride your way. 

View Stage 168

P.S. This challenge consists of two stages. Sign up for Stage 168, and we’ll add you to stage 169 all for just £15!

  • Where: Abergavenny to Swansea
  • When: Sunday 22nd June
  • Start time: 8:00
  • Distance: 92.4km

Through the Beacons - Take on the Mountains!

Ready for a challenge with breathtaking views? Join us on Sunday 22 June for Through the Beacons - a spectacular 92.4km cycle from Abergavenny to Swansea, right through the heart of the beautiful Brecon Beacons.

This is one of the most epic legs of Relay Your Way, and every pedal stroke helps support disabled children and young people across the UK. Sport, play, and adventure should be for everyone - and this ride helps make that a reality.

Sign up for just £15 and take on the mountains for a mission that matters.

Ride hard, ride proud - and ride your way. 

View Stage 175

P.S. This challenge consists of two stages. Sign up for Stage 175, and we’ll add you to stage 176 all for just £15!

  • Where: Swansea, Wales
  • When: Monday 23rd June
  • Time: 09:00
  • Distance: 17.5km

Hwyl fawr Abertawe! 

Join us for our final Swansea send-off with Hwyl fawr Abertawe! - a 17.5km run on Monday 23rd June as part of Relay Your Way.

This beautiful coastal route is your chance to be part of something truly meaningful - carrying the baton in support of disabled children and young people across the UK.

Whether you're running solo or with friends, your £15 entry helps power inclusive sport, play, and adventure.

Let’s give Swansea the send-off it deserves – and run your way!

View Stage 182

P.S. This challenge consists of two stages. Sign up for Stage 182, and we’ll add you to stage 183 all for just £15!

  • Where: Bristol, England
  • When: Friday 27th June
  • Start time: 11:45
  • Distance: 14.1km

The Bristol Bound – Let’s Hit the Harbourside!

Join us for The Bristol Bound – a brilliant 14.1km run through one of the UK’s most vibrant cities on Friday 27 June as part of Relay Your Way.

Whether you’re pounding the pavements solo or running with friends, this is your chance to carry the baton in support of disabled children and young people – and help make sport, play, and adventure accessible to all.

Sign up for just £15 and be part of the most inclusive relay in the UK.

Run your way. Make it matter.

View Stage 209

P.S. This challenge consists of two stages. Sign up for Stage 209, and we’ll add you to stage 210 all for just £15!

  • Where: Bristol, England
  • When: Friday 27th June
  • Start time: 15:55
  • Distance: 10.5km

Friday Feeling in Bristol – Run Into the Weekend!

Start your weekend with purpose and energy by joining us for Friday Feeling in Bristol - a 10.5km run through the heart of the city on Friday 27 June as part of Relay Your Way.

This is more than just a run - it’s a movement for inclusion. Every step helps support disabled children and young people across the UK to access sport, play, and adventure.

Sign up for just £15 and be part of something bigger.

Feel good, do good - run your way.

View Stage 214

  • Where: South Coast, England
  • When: Tuesday 1st July
  • Start time: 17:50
  • Distance: 13.4km

The South Coast Amble - A Scenic Run With Purpose!

Take in the sea air and coastal views with The South Coast Amble - a relaxed but meaningful 13.4km run on Tuesday 1 July, as part of Relay Your Way.

Whether you're running solo or side by side with friends, this is your chance to support disabled children and young people across the UK. Every kilometre helps create access to sport, play, and adventure for those who are too often left on the sidelines.

Join the movement for just £15.

Run easy, run proud - and run your way.

View Stage 245

  • Where: London, England
  • When: Thursday 3rd July
  • Start time: 12:30
  • Distance: 14.1km

Lord’s to the Lea - A Legendary London Run!

Join us on Thursday 3 July for an iconic 14.1km route from Lord’s Cricket Ground to the River Lea, as part of Relay Your Way - the UK’s most inclusive relay event.

This run takes you through the heart of the capital, connecting two legendary sporting locations while supporting a powerful mission: helping disabled children and young people access sport, play, and adventure.

Sign up for just £15 and take your place in something extraordinary.

Run your way - and carry the baton for inclusion. 

View Stage 262

P.S. This challenge consists of two stages. Sign up for Stage 262, and we’ll add you to stage 263 all for just £15!

  • Where: London, England
  • When: Saturday 5th July
  • Start time: 10:30
  • Distance: 12.5km

St Paul’s to Newham - Capital Running for a Big Cause!

Lace up and join us on Saturday 5 July for St Paul’s to Newham - a 12.5km run through the streets of London, as part of the final stretch of Relay Your Way.

Starting at the iconic St Paul’s Cathedral and heading east to Newham, this stage is your chance to help carry the baton for inclusion, supporting disabled children and young people to access the adventure, sport, and play they deserve.

Sign up for just £15 and be part of the UK’s most inclusive relay.

Make every step count - run your way.

View Stage 284

P.S. This challenge consists of two stages. Sign up for Stage 284, and we’ll add you to stage 285 all for just £15!

  • Where: London, England
  • When: Saturday 5th July
  • Start time: 16:40
  • Distance: 12.6km

Westward Thames Trundle - A Riverside Run With Heart!

Join us on Saturday 5 July for the Westward Thames Trundle - a 12.6km run starting from Craven Cottage, following the beautiful Thames as part of the final day of Relay Your Way.

It’s your chance to take in the riverside views while carrying the baton for something bigger - creating opportunities for disabled children and young people to experience sport, play, and adventure.

Sign up for just £15 and run your way through London’s iconic west side.

Make waves for inclusion - one step at a time.

View Stage 292